The practice of taking a post-meal stroll, often referred to as "Shatapavali" or 100 steps walk, is rooted in ancient wisdom. Dr. Arun Pillai, the Wellness Director at Dharana at Shillim, notes that this recommendation aligns with the principles outlined in Charaka Samhitha Sutra Sthana. He emphasizes that the significance of the number 100 in Ayurveda corresponds to the ideal human lifespan, referred to as Shataayu (100 years). Walking 100 steps is a prescribed method to kickstart Jataragni, the gastric fire responsible for metabolizing food.
Incorporating this ancient practice, however, comes with a word of caution from experts like Shalini Santhosh Kumar, founder of Early Foods, a premium organic food company. Shalini advises against overdoing it, drawing from personal experience. She recounts how, after heavy meals, she used to walk extensively for around 30 minutes, only to realize later that it was counterproductive, as the blood flow and energy were diverted away from the digestive process.
Shalini, who learned about the importance of a post-meal walk in an Ayurvedic course, emphasizes the need for moderation. Instead of lengthy walks, a simple practice like Vajrasan or a walk of 100 steps suffices. This aligns with Ayurvedic principles and prevents unnecessary strain on the body.
Even for children, Shalini suggests a gentle approach post-meal, discouraging vigorous play or jumping. Engaging in activities like board games, writing, reading, or storytelling, which involve mild activity, is considered more beneficial.
Dr. Pillai further expands on the benefits of "Shatapavali," noting that it plays a vital role in kickstarting Jataragni, crucial for efficient food metabolism. Additionally, he points out research-backed advantages, including enhanced thermic rate of metabolism, aiding digestion, mood elevation, and reduction in issues like bloating, gastritis, and glucose levels. Moreover, the practice contributes to improved oligo mineral absorption from the food.
In conclusion, the ancient practice of "Shatapavali" holds valuable insights for holistic well-being, emphasizing the balance between tradition and research-based benefits in maintaining a healthy lifestyle.