Shilpa Shetty Kundra, a beacon of fitness inspiration, recently shared insights from her workout routine, focusing on the key to achieving washboard abs. The actor, known for her dedication to a healthy lifestyle, emphasized the importance of planks in developing a well-defined and visibly muscular abdominal region.

According to Shilpa, the recipe for washboard abs is simple: "Planks, planks, and more planks." She shared a trio of plank exercises designed to engage the entire body, particularly the core muscles. The three exercises, performed for three sets and 15-20 reps each, include:

1. Extended Arm Plank: Hip Extensions
2. Side Elbow Plank: Hip Dips
3. Elbow Plank: Hip Abduction and Adduction

Shilpa explained that these plank variations not only strengthen the core but also target the arms, legs, shoulders, and back muscles, building muscular endurance. She recommended incorporating this workout into a routine, even on days when time is limited, as it takes only 20 minutes.

While planks are often regarded as a valuable exercise for core development, fitness expert Garima Goyal emphasizes that they are not the sole "recipe" for washboard abs but a crucial ingredient in an overall strategy. Goyal outlines several reasons why planks are beneficial:

1. Engagement of Multiple Muscles: Planks engage various muscles simultaneously, including the rectus abdominis, obliques, and transverse abdominis, creating a sculpted and balanced appearance.
2. Stabilization: Planks require maintaining a stable position, activating core muscles for strength and endurance in the abdominal region.
3. Isometric Contraction: Planks involve sustained isometric contractions, toning and defining muscles over time.
4. Low-Impact: Planks are a low-impact exercise suitable for various fitness levels, seamlessly integrating into a well-rounded fitness routine without straining joints.
5. Versatility: Planks can be modified to target different core areas, with variations like side planks engaging the obliques for a comprehensive abdominal workout.

Shilpa Shetty Kundra's emphasis on planks reinforces their importance in achieving washboard abs while highlighting their versatility and accessibility in maintaining overall fitness.